Iron, Fe in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Calculator
Beef Products
In 100 g (Grams) of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw there is 0.91 mg of Iron, Fe.
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw is a type of Beef Products. The most significant nutrients in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw are listed below.
|
Water
|
28.13 g
|
28.13
|
g
|
|
Energy (calorie)
|
627 kcal
|
627
|
kcal
|
|
Energy (joule)
|
2622 kJ
|
2622
|
kJ
|
|
Protein
|
5.16 g
|
5.16
|
g
|
|
Total lipid (fat)
|
67.33 g
|
67.33
|
g
|
|
Ash
|
0.22 g
|
0.22
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
2 mg
|
2
|
mg
|
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
|
Sodium, Na
|
27 mg
|
27
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
22 µg
|
22
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Vitamin A, IU
|
74 IU
|
74
|
IU
|
|
Fatty acids, total saturated
|
22.467 g
|
22.467
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.033
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.597 g
|
1.597
|
g
|
|
15:0 monounsaturated fatty acid
|
0.25 g
|
0.25
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
13.31 g
|
13.31
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.621 g
|
0.621
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
6.566 g
|
6.566
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.055 g
|
0.055
|
g
|
|
22:0 saturated fatty acid
|
0.012 g
|
0.012
|
g
|
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
|
Fatty acids, total monounsaturated
|
35.158 g
|
35.158
|
g
|
|
14:1 monounsaturated fatty acid
|
0.675 g
|
0.675
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.405 g
|
2.405
|
g
|
|
18:1 undifferentiated
|
31.829 g
|
31.829
|
g
|
|
18:1 cis
|
29.371 g
|
29.371
|
g
|
|
18:1 trans
|
2.458 g
|
2.458
|
g
|
|
18:1-11 t (18:1t n-7)
|
2.094 g
|
2.094
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.249 g
|
0.249
|
g
|
|
Fatty acids, total polyunsaturated
|
2.164 g
|
2.164
|
g
|
|
18:2 undifferentiated
|
1.894 g
|
1.894
|
g
|
|
18:2 n-6 c,c
|
1.429 g
|
1.429
|
g
|
|
18:2 t not further defined
|
0.466 g
|
0.466
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.192 g
|
0.192
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.087 g
|
0.087
|
g
|
|
18:3i
|
0.105 g
|
0.105
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.007 g
|
0.007
|
g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
|
20:5 n-3 (EPA)
|
0.007 g
|
0.007
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
|
Fatty acids, total trans
|
3.028 g
|
3.028
|
g
|
|
Fatty acids, total trans-monoenoic
|
2.458 g
|
2.458
|
g
|
|
Fatty acids, total trans-polyenoic
|
0.571 g
|
0.571
|
g
|
|
Cholesterol
|
96 mg
|
96
|
mg
|
Nutrients in Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw